School & Anxiety

Guys! I should not be having an anxiety attack the first week of summer classes! I am so stressed out and overwhelmed! I am taking 4 classes for the first time ever, as a mother of 2 and it is intense. I’m only doing this because if I take 4 now and 4 in the…

Just Thinking…

Why is it that I let people’s actions or inactions bother me so much? I need to learn that others aren’t as considerate of my feelings, the way I am of theirs. Yes I know we all live busy lives, yet certain people have no problem at all in keeping in touch with one another...…

7 Cups of Tea

Today, being that my anxiety has been really bad, I decided to look up organizations and websites that can help connect with with others going through the same things as me, as well as professionals. You can chat with volunteers, chat with others going through the same issues as yourself, and you can sign up…

Before You Call the Cops

Ugh my heart! My soul cries for the families that have lost their loved ones due to fear of nothing more than the color of their skin. I pray God watch over my beautiful/handsome nieces and nephews who also live in that skin. I pray God reminds them how beautiful of a person they are;…

Good Night

    Now I lay me down to sleep, I beg for calmness and some peace I hope to wake with a quiet mind, ready to conquer the day and make it mine.   -Jen, xo

Protect Your Energy

I never use to give much thought to “energy” until one of my sisters told me my energy is what attracts what comes into my life. Over the years I’ve realized she is right. There is a particular person in my life who is so negative and unhappy that I feel drained once I leave…

I Turned 37

Hi all! So yesterday was my birthday! I have to say I had such an incredible day. I'm so glad my birthday blues went away and I was able to enjoy the day with my husband. I woke up to my 8 year old son shouting "Happy 37th birthday!" After my mini heart attack, I…

A Tranquil Ocean

I long for days where my mind is like a tranquil ocean,  Instead of tumultuous rapids. Wanting to feel weightless and free, Only to feel the weight of worry and fear pulling me under, fighting to breathe, to be seen or heard. I long for days where I feel pure love and respect for myself,…

Morning Motivation

May all of you continue pushing through and showing up! It might be difficult but just keep trying ❤️. Peace, love & peace of mind -Jen

Be Positive

Here's some morning motivation for you all! 😁🙃😋 Peace, love & happy thoughts, -Jen