* Keep trying * No matter how much you’re struggling, Or how many times you fall down, Remember to keep on pushing through. It’s ok to fall, just remember to get up and dust yourself off and try again. You’ve got this! I may not know you personally, But I believe in you... I love… Continue reading Get Up and Try Again
Goodness, I am feeling so much anxiety right now. My chest hurts, heart pounding and I feel like crying. Why? That’s just it...I’m not too sure. Maybe it’s my mensuration that decided to finally show itself, or just one of those days where I think I’m good, just to end up feeling like I do… Continue reading Why Am I Feeling This Way?
I'm here studying for my Social Work Practice II Final and I came across this important piece of information. I thought I would share the Bill of Rights that pertains to EVERY person: THE RIGHT TO MAKE AND REFUSE REQUESTS THE RIGHT TO EXPRESS YOUR OWN OPINIONS THE RIGHT NOT TO JUSTIFY THE RIGHT TO… Continue reading EVERY PERSON’S BILL OF RIGHTS
I found this to be a pretty good tip. I know with anxiety we tend to be hard on ourselves when we don’t feel we have done enough with our days. In reality, surviving the day is an accomplishment in itself. So be gentle with yourself and allow yourself to just “be”. Not every day… Continue reading Self Isolation Tip
The amount of anxiety I have today and that i've had for the past couple of days, is insane. I cannot get myself off of mindless social media scrolling. I cannot find the energy to go outside and enjoy the beautiful weather. I have a headache, my mind is racing and I feel alone. I… Continue reading I’m Having a Hard Time Today
May all of you continue pushing through and showing up! It might be difficult but just keep trying ❤️. Peace, love & peace of mind -Jen
One of my favorite songs that empowers me, is Skyscraper, by Demi Lovato. This song will always make me feel emotional because it really hits home for me. No matter how many bad things have come my way in this life, God has always helped me back up and I've been able to dust myself… Continue reading Skyscraper
How many times over the years have many of us looked back and wondered if certain things hadn't happened to us, we may be completely different? If past experiences never happened, maybe our lives would be better or easier? I know I have wondered these things, but one thing I say is that I don't… Continue reading Healed Vs. Unbroken
Hi guys! I know I'm a couple days late, but I've been busy with family on NYE and celebrating my son's 7th birthday yesterday! It's better late then never though, right?! For this year, I want to surround myself with positive, loving people who actually show me… Continue reading Happy New Year, 2018!
Have any of you been to therapy for a couple years and then had to stop because of life changes? If so, have you ever felt therapy withdrawals? I stopped seeing my therapist back in June, due to having to relocate to Florida for my husband's job. Since then, I have been dealing pretty good.… Continue reading Therapy Withdrawals?