Anxiety, Depression, Emotions, Love, Motivation, Quotes, Stress

Be Proud

These past few months have been the most difficult for so many people. Make sure you realize how you have been coping and dealing with the stress. How you’ve been dealing with the anxiety or depression. Remember how strong you are and how you’re still here, still fighting. I’m proud of you ❤️. -Jen, xo

Anxiety, Depression, Emotions, Mental Health, Motivation, Quotes

You Are More Than…

Remember that your life trauma, mental illness or past mistakes do not have to define you. Remember that you are so much more! You are a fighter, Loveable, Strong, Human! We all make mistakes. We all fall down sometimes and so many of us deal with terrible things in this life. But please remember that… Continue reading You Are More Than…

Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Peace, Stress, Therapy

Just Thinking…

Why is it that I let people’s actions or inactions bother me so much? I need to learn that others aren’t as considerate of my feelings, the way I am of theirs. Yes I know we all live busy lives, yet certain people have no problem at all in keeping in touch with one another...… Continue reading Just Thinking…

Anxiety, Children, Emotions, Faith, Mothers, Motivation, Stress

Feeling Heartbroken & Exhausted

It’s hard to explain the pain I feel, but I sit here crying because this world has me exhausted. I think of my nieces and nephews, my babies. I think of their beautiful brown skin possibly being the reason they are harmed one day. I think of the hatred that is so easily spewed towards… Continue reading Feeling Heartbroken & Exhausted

Anxiety, Children, Depression, Emotions, Love, Mothers, Motivation, School, Stress

How is Everyone doing?

Hi all, How is everyone doing during this workout wide pandemic? I can imagine how many are feeling even more anxious and nervous during these trying times. The self quarantining is starting to get to my and my family. My son misses his friends. The baby needs more outdoor time, husband is working from home… Continue reading How is Everyone doing?

Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Motivation, Quotes

You Can Make It

-Jen, xo

Anxiety, Blessed, Children, Emotions, Faith, Humor, Improvement, Love, Mental Health, Mothers, Motivation, Peace

I Turned 37

Hi all! So yesterday was my birthday! I have to say I had such an incredible day. I'm so glad my birthday blues went away and I was able to enjoy the day with my husband. I woke up to my 8 year old son shouting "Happy 37th birthday!" After my mini heart attack, I… Continue reading I Turned 37

Anxiety, Depression, Emotions, Improvement, Mental Health, Mothers, Motivation, Prevention, Quotes, Stress

Hard To Swallow Pills

I saw this post and I have to admit I gave a hard time with each and every one of these. I always feel like someone is mad at me, or gossiping about me. I have to learn to realize everyone has their own life and is focused on themselves and not me or analyzing… Continue reading Hard To Swallow Pills