Dissociation or Depersonalization

Hi All, For all of you who live with Anxiety, Depression or any other form of Mental Illness, have any of you gone through Dissociation or Depersonalization? I was pretty sure that I have gone through it before, but what happened to me tonight, makes me think otherwise. As I was eating dinner with my…

Just Thinking…

Why is it that I let people’s actions or inactions bother me so much? I need to learn that others aren’t as considerate of my feelings, the way I am of theirs. Yes I know we all live busy lives, yet certain people have no problem at all in keeping in touch with one another...…

The Lies My Mind Tells Me

How many of you go through this?: Busy doing housework, or anything at all. Feeling pretty good and thinking it’s going to be a good day when all of a sudden your brain starts to butt in with things like: “you know nobody likes you right?” “People just put up with you” You’re not as…

Who Invited Anxiety Over?

I wish I knew why at this very moment, I feel like I'm on the verge of an anxiety attack. I had such a nice day with my family. Me and my sons and husband hung out at home, resting up for a couple hours, before heading out to my aunts house for dinner and…

Do They Really See You?

Do you know that ache you feel in your chest when your thoughts are trying to take over your mind? The burn in your stomach that tells you it’s starting... The anxiety is rising and even though you’re outside living life, You’re wondering if you’re important to people. You’re wondering if you will ever stop…

Strategies for Finding Inner Strength

I find these strategies to be helpful in dealing with my anxieties. It isn't always easy, but take it one day at a time and try to become comfortable with yourself. Love yourself despite how bad you may be feeling in the current moment. Remember "this too shall pass" ❤️. Let me know if any…

Anxiety Ridden

The past 2 weeks I have been stressed and really anxious about starting at my new college in Florida. I understand that I become anxious when things are unknown to me, when they are new. But I didn't expect my anxiety to be as bad as it has been. I haven't been sleeping well at…

Inconsistant Emotions

  You ever have those days where you wake up really happy and in a good mood, You're ready to take on the day and the moment you step outside you're hit with extreme anxiety? You sit there wondering what happened, Why am I sitting here with this palpable sadness? I was fine just a…

30 Habits for Happiness

Reading this list, there are quite a few I know I need to work on. 🔸 I need to begin meditating again. When I use to meditate, it would help clear my mind and ease my anxiety away. 🔸I need to learn to be more patient. Living with anxiety it's easy to get lost in…

Anxiety Symptoms

If ever you’re around a person who you think is behaving “strangely” and you can’t figure out why, maybe they suffer from anxiety disorder. Because of my anxiety disorder, I tend to stutter, shake, speak fast, get some stomach pains, and I lash out in anger when I’m really anxious (obviously I don’t mean to).…