Anxiety, Depression, Emotions, Peace, Prevention

Before You Call the Cops

Ugh my heart! My soul cries for the families that have lost their loved ones due to fear of nothing more than the color of their skin. I pray God watch over my beautiful/handsome nieces and nephews who also live in that skin. I pray God reminds them how beautiful of a person they are;… Continue reading Before You Call the Cops

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Mental Health, Mothers, Motivation, Quotes, School

Happy International Women’s Day

I came across this beautiful photo on the Facebook page of "Pero Like" and found it fitting for today đź’›... ...Happy International Women's Day to all of the beautiful, strong, intelligent, resilient women of the world!  Jen, xo

Anxiety, Blessed, Children, Depression, Emotions, Faith, Humor, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Prevention, School, Therapy

Get Off the Phone!!!

I notice when I'm feeling anxious, I stay glued to my phone. Checking FB, emails, or just playing a game or two. It's as if I'm waiting for something to happen or catch my attention. The anxiety in me keeps me glued to all things on my phone, and makes me feel as if I… Continue reading Get Off the Phone!!!

Anxiety, Blessed, Children, Depression, Emotions, Faith, Humor, Improvement, Love, Marriage, Mental Health, Motivation, Peace, Prevention, Quotes, Therapy

The Secret of Becoming Mentally Strong: Video

Hey Dearies! One of my friends on Facebook shared this video and I think it's very helpful. If you have 15 min, please watch it. Amy Morin, a licensed clinical social worker and psychotherapist speaks on how we can take small steps to better our mental state and become stronger. http://youtu.be/TFbv757kup4 Jen Xo

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Motivation, Peace, Prevention, Therapy

Quote #3 (3 Day 3 Quote Challenge)

I came across this quote on FB. I really like it because with my anxiety, my mind runs rampant! I will create situations in my mind that are so far from the truth, it's ridiculous. I will get myself in a bad mood, or sad or even give myself a headache from how much my… Continue reading Quote #3 (3 Day 3 Quote Challenge)

Anxiety, Depression, Emotions, Improvement, Motivation

Social Media Bullies 

I wish people would stop writing "kill yourself!" whenever they disagree with someone else's opinion. What makes you think its ok to say some crap like that?! I see it all over the place on Facebook. I don't care if these people mean it or not, it is NOT ok to tell someone that. Learn… Continue reading Social Media Bullies 

Anxiety, Depression, Emotions, Improvement

6 Things You Should Never Say to Someone with Depression

I was on Facebook, when I came across an article on things you shouldn't say to someone dealing with depression. Please take time to read the link below. It can help you understand a little better how to be compassionate and caring towards someone who is depressed or anxious. http://familyshare.com/health/6-things-you-should-never-say-to-someone-with-depression