Words of Wisdom

“We’re not crazy or wrong...we’re just dealing [with life]”. “We can’t change people or control how they act, we can only control ourselves” Two of my sisters said this to me when I was expressing how I’ve been feeling and it helped me to feel better. Having my emotions validated are so important for me... Continue Reading →

Staying Afloat

The mind is a vessel that travels deep into the oceans of the unknown Into the depths of darkness and uncertainty that we try to steer clear of Thoughts, conscious or not, spiral out of control as we fight to stay afloat -Jen, xo

Be Proud

These past few months have been the most difficult for so many people. Make sure you realize how you have been coping and dealing with the stress. How you’ve been dealing with the anxiety or depression. Remember how strong you are and how you’re still here, still fighting. I’m proud of you ❤️. -Jen, xo

Adverse Childhood Experiences

"Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve... Continue Reading →

Get Up and Try Again

* Keep trying * No matter how much you’re struggling, Or how many times you fall down, Remember to keep on pushing through. It’s ok to fall, just remember to get up and dust yourself off and try again. You’ve got this! I may not know you personally, But I believe in you... I love... Continue Reading →

To Do List

Good morning everyone! Let’s try and remember this To-do List when we are feeling a bit down or overwhelmed. So many times we feel like we are behind on so many things, and are simply focusing on the tangible chores we haven’t done. Let’s try to remember that self care should be part of our... Continue Reading →

Anxiety Attacks

One of the worst places to have an anxiety attack, is in the shower. Being overcome by emotion when the water is running, & vent fan is on... Knowing that while you’re crying & hyperventilating alone on the shower floor, clutching your chest because it’s tight & you can’t breathe, that everyone in your home... Continue Reading →

Why Am I Feeling This Way?

Goodness, I am feeling so much anxiety right now. My chest hurts, heart pounding and I feel like crying. Why? That’s just it...I’m not too sure. Maybe it’s my mensuration that decided to finally show itself, or just one of those days where I think I’m good, just to end up feeling like I do... Continue Reading →

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