Was it Real?

I had a really good day today.... And now I’m laying here anxious, feeling uneasy because something just doesn’t feel right. Does this happen to anyone else? One minute you’re happy and enjoying yourself, not thinking too much and then you get home and start going back on your day, thinking, and over thinking until... Continue Reading →

Exhausted

I need more sleep. I always go to bed late because it’s finally quiet at night, with everyone sleeping. The only time I have to myself is at night, so despite feeling tired, I stay awake watching my shows or if I’m anxious, I stay awake mindlessly scrolling tiktok. I wake up exhausted, with headaches... Continue Reading →

Personal Growth

Sometimes it feels like you’re stuck or you don’t feel as if you’ve changed very much, but take a moment to really sit and reflect. It may be the smallest of things but I am sure you can pin point an area in your life where you have grown stronger or even happier. Maybe you’re... Continue Reading →

Words of Wisdom

“We’re not crazy or wrong...we’re just dealing [with life]”. “We can’t change people or control how they act, we can only control ourselves” Two of my sisters said this to me when I was expressing how I’ve been feeling and it helped me to feel better. Having my emotions validated are so important for me... Continue Reading →

Staying Afloat

The mind is a vessel that travels deep into the oceans of the unknown Into the depths of darkness and uncertainty that we try to steer clear of Thoughts, conscious or not, spiral out of control as we fight to stay afloat -Jen, xo

Be Proud

These past few months have been the most difficult for so many people. Make sure you realize how you have been coping and dealing with the stress. How you’ve been dealing with the anxiety or depression. Remember how strong you are and how you’re still here, still fighting. I’m proud of you ❤️. -Jen, xo

Adverse Childhood Experiences

"Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve... Continue Reading →

Get Up and Try Again

* Keep trying * No matter how much you’re struggling, Or how many times you fall down, Remember to keep on pushing through. It’s ok to fall, just remember to get up and dust yourself off and try again. You’ve got this! I may not know you personally, But I believe in you... I love... Continue Reading →

To Do List

Good morning everyone! Let’s try and remember this To-do List when we are feeling a bit down or overwhelmed. So many times we feel like we are behind on so many things, and are simply focusing on the tangible chores we haven’t done. Let’s try to remember that self care should be part of our... Continue Reading →

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