Good Morning

-Jen, xo

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Numb-Linkin Park

This was my damn anthem when I was a teenager! Linkin Park helped me survive my own mind and the craziness around me... forever grateful  https://youtu.be/kXYiU_JCYtU   -Jen, xo

I’m so Over this Anxiety

Guys, I'm feeling so anxious today. My heart is pounding, Arms are tingling, Eyes feel so heavy, I want to sleep. I'm Nauseous and my mind won't shut up! The amount of thoughts circling my mind are exhausting. ...I'm tired of wondering if family and friends care. Am I bothering them by calling or texting?... Continue Reading →

When People Ask How I’m Doing

I just recently started reading the poetry book "Helium", that my sister bought me for my birthday. It was written by Rudy Francisco, one of my favorite poets. This poem stuck out to me because it's a good depiction of how depression feels when it takes over a person. -Jen, xo

Insomnia Strikes

Welp! It's almost 3am and I'm laying in bed, wide awake. I swear I was tired and sleepy earlier but I get into bed and wouldn't you know? Sleepiness is gone! Two days ago I started taking Allegra-D for sinus pain and headaches and now I can't seem to fall asleep. Has anyone else had... Continue Reading →

Strategies for Finding Inner Strength

I find these strategies to be helpful in dealing with my anxieties. It isn't always easy, but take it one day at a time and try to become comfortable with yourself. Love yourself despite how bad you may be feeling in the current moment. Remember "this too shall pass" ❤️. Let me know if any... Continue Reading →

Regret

“You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you’ve... Continue Reading →

Anxiety Ridden

The past 2 weeks I have been stressed and really anxious about starting at my new college in Florida. I understand that I become anxious when things are unknown to me, when they are new. But I didn't expect my anxiety to be as bad as it has been. I haven't been sleeping well at... Continue Reading →

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