The World Needs More Empathetic People

I recently posted on Facebook stating that 'the lack of empathy in this world towards mental illness is astonishing smh...". A couple of people agreed and one of my friends mentioned how there is a lack of mental health education within our society. I have to agree with her. I only know of certain classes... Continue Reading →

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Exam Anxiety

Guys!!! I'm down to 2  final exams for this week and I am so anxious to take them. So anxious that I have been procrastinating with studying for them. That ever happen to any of you? You become so nervous about doing something, that you disregard anything that has to do with it, until that... Continue Reading →

Do They Really See You?

Do you know that ache you feel in your chest when your thoughts are trying to take over your mind? The burn in your stomach that tells you it’s starting... The anxiety is rising and even though you’re outside living life, You’re wondering if you’re important to people. You’re wondering if you will ever stop... Continue Reading →

UPDATE: It’s been a while

Hi guys! I know I've been off wordpress for a long time now. Life has just been pretty busy! I started school back in August. Before classes started, I found out I was pregnant! Guys it's taken my husband and I 5 long years of trying for baby #2, so we were beyond shocked! Then... Continue Reading →

I’m so Over this Anxiety

Guys, I'm feeling so anxious today. My heart is pounding, Arms are tingling, Eyes feel so heavy, I want to sleep. I'm Nauseous and my mind won't shut up! The amount of thoughts circling my mind are exhausting. ...I'm tired of wondering if family and friends care. Am I bothering them by calling or texting?... Continue Reading →

When People Ask How I’m Doing

I just recently started reading the poetry book "Helium", that my sister bought me for my birthday. It was written by Rudy Francisco, one of my favorite poets. This poem stuck out to me because it's a good depiction of how depression feels when it takes over a person. -Jen, xo

Insomnia Strikes

Welp! It's almost 3am and I'm laying in bed, wide awake. I swear I was tired and sleepy earlier but I get into bed and wouldn't you know? Sleepiness is gone! Two days ago I started taking Allegra-D for sinus pain and headaches and now I can't seem to fall asleep. Has anyone else had... Continue Reading →

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