Living with Anxiety

I am exhausted by what anxiety tells me on a daily basis. I am tired of the sick, nervous, stressed & angry feelings anxiety shoves down my throat every day. “They don’t really like you” “You’re really annoying” “They’re going to treat you poorly at this new place” “You obviously did something that upset him”…

Personal Growth

Sometimes it feels like you’re stuck or you don’t feel as if you’ve changed very much, but take a moment to really sit and reflect. It may be the smallest of things but I am sure you can pin point an area in your life where you have grown stronger or even happier. Maybe you’re…

Be Proud

These past few months have been the most difficult for so many people. Make sure you realize how you have been coping and dealing with the stress. How you’ve been dealing with the anxiety or depression. Remember how strong you are and how you’re still here, still fighting. I’m proud of you ❤️. -Jen, xo

You Are More Than…

Remember that your life trauma, mental illness or past mistakes do not have to define you. Remember that you are so much more! You are a fighter, Loveable, Strong, Human! We all make mistakes. We all fall down sometimes and so many of us deal with terrible things in this life. But please remember that…

Just Thinking…

Why is it that I let people’s actions or inactions bother me so much? I need to learn that others aren’t as considerate of my feelings, the way I am of theirs. Yes I know we all live busy lives, yet certain people have no problem at all in keeping in touch with one another...…

Surviving

Please remember that you are still here.No matter how difficult the journey has been, you are here; You are breathing.You have made it another day to tell your story.You are stronger than you even realize.You are a survivor! -Jen, xo

How is Everyone doing?

Hi all, How is everyone doing during this workout wide pandemic? I can imagine how many are feeling even more anxious and nervous during these trying times. The self quarantining is starting to get to my and my family. My son misses his friends. The baby needs more outdoor time, husband is working from home…

Look at You…

Good morning, -Jen, xo

Protect Your Energy

I never use to give much thought to “energy” until one of my sisters told me my energy is what attracts what comes into my life. Over the years I’ve realized she is right. There is a particular person in my life who is so negative and unhappy that I feel drained once I leave…

Happy New Year!

Before the year is over, I want to say thank you to everyone who has come over to my blog to read, comment and encourage me. I appreciate you all so much. Thank you for allowing me to be part of such a large community, where we are able to share, encourage and listen to…