Get Up and Try Again

* Keep trying * No matter how much you’re struggling, Or how many times you fall down, Remember to keep on pushing through. It’s ok to fall, just remember to get up and dust yourself off and try again. You’ve got this! I may not know you personally, But I believe in you... I love…

Morning Motivation

May all of you continue pushing through and showing up! It might be difficult but just keep trying ❤️. Peace, love & peace of mind -Jen

30 Habits for Happiness

Reading this list, there are quite a few I know I need to work on. 🔸 I need to begin meditating again. When I use to meditate, it would help clear my mind and ease my anxiety away. 🔸I need to learn to be more patient. Living with anxiety it's easy to get lost in…

Do You Remember?

How do you leave things in the past? Words spoken, feelings broken How do you forget the emotion behind their words? Heart aching, hands shaking The animosity? The name calling? Tears flowing, the insecurities and not knowing what to do How do you move on and forget the past? The anger and sadness echo through…

Please Help the People of Texas

Hi all, Due to the catastrophic storm 'Harvey', in Texas, many people and animals have been left without homes, food and have lost their lives or the lives of their loved ones. If you can, please make donations to some of the organizations in Texas. If financially you can't, please keep Texas in your prayers…

Should We be Accepting of our Emotions?

So many times during my bouts of anxiety, which is often, I know that there is no reason to be worried or thinking about what I am. However, It is so difficult to stop the thoughts and emotions on the spot. It can be incredibly frustrating because many times I understand the irrationality of my…

You Will Survive This Too

Hi All, I haven't been blogging much, ever since finding out one of my step parent's passed away. I've been feeling pretty down and not reaching out to many people, over the past two weeks. On top of that, yesterday was the last day of class and I have two take home exams I need…

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There…

Happy Holidays

   Wishing all of you lovelies a very happy, merry and blessed holiday! Xoxo - Jen

Accomplishments

With having anxiety, it can be difficult at times to step outside of your comfort zone. What I've noticed about myself is that the more something makes me nervous or anxious, the more I push myself to do it. I may not do it right away, because I still need to work up the courage,…