* Keep trying * No matter how much you’re struggling, Or how many times you fall down, Remember to keep on pushing through. It’s ok to fall, just remember to get up and dust yourself off and try again. You’ve got this! I may not know you personally, But I believe in you... I love… Continue reading Get Up and Try Again
May all of you continue pushing through and showing up! It might be difficult but just keep trying ❤️. Peace, love & peace of mind -Jen
Reading this list, there are quite a few I know I need to work on. 🔸 I need to begin meditating again. When I use to meditate, it would help clear my mind and ease my anxiety away. 🔸I need to learn to be more patient. Living with anxiety it's easy to get lost in… Continue reading 30 Habits for Happiness
How do you leave things in the past? Words spoken, feelings broken How do you forget the emotion behind their words? Heart aching, hands shaking The animosity? The name calling? Tears flowing, the insecurities and not knowing what to do How do you move on and forget the past? The anger and sadness echo through… Continue reading Do You Remember?
Hi all, Due to the catastrophic storm 'Harvey', in Texas, many people and animals have been left without homes, food and have lost their lives or the lives of their loved ones. If you can, please make donations to some of the organizations in Texas. If financially you can't, please keep Texas in your prayers… Continue reading Please Help the People of Texas
So many times during my bouts of anxiety, which is often, I know that there is no reason to be worried or thinking about what I am. However, It is so difficult to stop the thoughts and emotions on the spot. It can be incredibly frustrating because many times I understand the irrationality of my… Continue reading Should We be Accepting of our Emotions?
Hi All, I haven't been blogging much, ever since finding out one of my step parent's passed away. I've been feeling pretty down and not reaching out to many people, over the past two weeks. On top of that, yesterday was the last day of class and I have two take home exams I need… Continue reading You Will Survive This Too
Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks. In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety
Wishing all of you lovelies a very happy, merry and blessed holiday! Xoxo - Jen
With having anxiety, it can be difficult at times to step outside of your comfort zone. What I've noticed about myself is that the more something makes me nervous or anxious, the more I push myself to do it. I may not do it right away, because I still need to work up the courage,… Continue reading Accomplishments