Before You Call the Cops

Ugh my heart! My soul cries for the families that have lost their loved ones due to fear of nothing more than the color of their skin. I pray God watch over my beautiful/handsome nieces and nephews who also live in that skin. I pray God reminds them how beautiful of a person they are;…

Hard To Swallow Pills

I saw this post and I have to admit I gave a hard time with each and every one of these. I always feel like someone is mad at me, or gossiping about me. I have to learn to realize everyone has their own life and is focused on themselves and not me or analyzing…

Morning Motivation

May all of you continue pushing through and showing up! It might be difficult but just keep trying ❤️. Peace, love & peace of mind -Jen

5 Easy Steps to Deal With Negative People

I'm sharing this post because I believe it's extremely important to learn how to go about dealing with a negative person. We can't allow them to drain our good/positive energy! It can make us more anxious and stressed out and it really isn't any good for our health. Hopefully you'll go over to Dr. Perry's…

Happy New Year, 2018!

Hi guys! I know I'm a couple days late, but I've been busy with family on NYE and celebrating my son's 7th birthday yesterday! It's better late then never though, right?!                 For this year, I want to surround myself with positive, loving people who actually show me…

Please Help the People of Texas

Hi all, Due to the catastrophic storm 'Harvey', in Texas, many people and animals have been left without homes, food and have lost their lives or the lives of their loved ones. If you can, please make donations to some of the organizations in Texas. If financially you can't, please keep Texas in your prayers…

Sinead O’Connor Speaks about Her Mental Health

Has anyone here seen the video of Sinead O'Connor speaking out about her depression? (Link to video is below) I just watched it and it is heartbreaking. So many people have felt desperate, alone and unloved, like Sinead O'Connor. You can feel her pain and see the demons she is fighting. This is a human…

My Anxiety Survival Kit

When I'm feeling anxious, or stressed out, there are a few things I like to keep on hand, in order to help relax me and keep my mind preoccupied. 1. Essential Oils I LOVE the smell of Sweet Orange oil. It relaxes me and puts me in a better mood rather quickly. 2. Oil Burner/lamp…

Mental Illness is not Contagious

Be kind to one another. Just because someone has anxiety, depression, bipolar disorder, schizophrenia, or any other mental illness, doesn't mean they deserve to be treated poorly. We are all people, in need of love and understanding.  Jen, ❌⭕️

Monday Motivation

Good morning Dearies, So many of us go throughout our days so focused on our loved ones and making sure that they are taken care of, that we often forget to care for ourselves. One thing I learned when I become a mother, was that if I don't take care of myself physically and mentally,…