Anxiety, baking, business, Mental Health, Motivation

All Baking Lovers, Please VOTE!

Hi everyone! If you have a moment, can you please vote for my incredibly talented sister?! She has been baking for over 10 years. Despite her hectic life as a mom who is constantly overcoming her anxieties , she makes the time every day to work on her various home businesses. One of these businesses… Continue reading All Baking Lovers, Please VOTE!

Anxiety, Depression, Mental Health, Motivation, Therapy

Advice from Dr. J

I follow Dr. J on tiktok and thought this video, explaining how to be there for someone experiencing anxiety, would be helpful! Let me know what other things help you feel more at ease, when venting to someone. https://vm.tiktok.com/ZMJkCLSE9/ -Jen, xo

Anxiety, Depression, Emotions, Improvement, Mental Health, Motivation, Peace, Stress, Therapy

7 Cups of Tea

Today, being that my anxiety has been really bad, I decided to look up organizations and websites that can help connect with with others going through the same things as me, as well as professionals. You can chat with volunteers, chat with others going through the same issues as yourself, and you can sign up… Continue reading 7 Cups of Tea

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes

Morning Motivation

May all of you continue pushing through and showing up! It might be difficult but just keep trying ❤️. Peace, love & peace of mind -Jen

Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Therapy

High Functioning Anxiety

I’ve often heard “you don’t seem to have anxiety”, “you’re so funny and outgoing”. Well THANK YOU for those kind words. It has taken many years to pull through and live through the anxiety. To be able to smile, converse and enjoy myself, despite the ever nagging anxious thoughts and feelings I get through-out my… Continue reading High Functioning Anxiety

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Prevention

Please Help the People of Texas

Hi all, Due to the catastrophic storm 'Harvey', in Texas, many people and animals have been left without homes, food and have lost their lives or the lives of their loved ones. If you can, please make donations to some of the organizations in Texas. If financially you can't, please keep Texas in your prayers… Continue reading Please Help the People of Texas

Anxiety, Depression, Emotions, Faith, Improvement, Love, Mental Health, Motivation, Prevention, Stress, Therapy

Sinead O’Connor Speaks about Her Mental Health

Has anyone here seen the video of Sinead O'Connor speaking out about her depression? (Link to video is below) I just watched it and it is heartbreaking. So many people have felt desperate, alone and unloved, like Sinead O'Connor. You can feel her pain and see the demons she is fighting. This is a human… Continue reading Sinead O’Connor Speaks about Her Mental Health

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Prevention, Quotes, Therapy

Mental Illness is not Contagious

Be kind to one another. Just because someone has anxiety, depression, bipolar disorder, schizophrenia, or any other mental illness, doesn't mean they deserve to be treated poorly. We are all people, in need of love and understanding.  Jen, ❌⭕️

Anxiety, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Quotes, Therapy

Truth

I had to share this post. I absolutely love Trent Shelton because of how honest and inspiring he is. I follow him on face book and listening to him over the years has truly helped me and motovatated me to think differently or understand myself a little better. This post came at a perfect time. I was able to share it with someone close to me who is dealing with some troubles and I decided to re blog it and share it with all of you. Also please head over to Annjekins.wordpress.com and check out her blog! Xo

Out crawls Ann..

imageIt doesn’t matter who you used to be; what matters is who you decide to be today. You are not your mistake. You are not your mishap. You are not your past. You are not your wounds. 

You can decide differently today and every moment. Remember that you are offered a new opportunity with each breath to think, choose, decide and act differently in away that supports you in being all that you are capable of being. You are not less than. YOU ARE ENOUGH.”

~Trent Shelton~ motivational speaker  #rehab

Original Me..

View original post

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Quotes, Therapy

Motivational Monday

Here is a little prayer for anyone who is struggling to stay above water today. Please remember: You are important. You are loved. You are cared for. You are not a burden. You are special. May God grant you peace and happiness ❤️. Jen xo