Anxiety, Blessed, Children, Emotions, Faith, Humor, Improvement, Love, Mental Health, Mothers, Motivation, Peace

I Turned 37

Hi all! So yesterday was my birthday! I have to say I had such an incredible day. I'm so glad my birthday blues went away and I was able to enjoy the day with my husband. I woke up to my 8 year old son shouting "Happy 37th birthday!" After my mini heart attack, I… Continue reading I Turned 37

Anxiety, Blessed, Depression, Emotions, Faith, Love, Mental Health, Mothers, Motivation, Peace, Quotes

Have a Nice Day…

Hope everyone has an amazing day! 😋 -Jen

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

My Anxiety Survival Kit

When I'm feeling anxious, or stressed out, there are a few things I like to keep on hand, in order to help relax me and keep my mind preoccupied. 1. Essential Oils I LOVE the smell of Sweet Orange oil. It relaxes me and puts me in a better mood rather quickly. 2. Oil Burner/lamp… Continue reading My Anxiety Survival Kit

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Quotes

Inner Peace 

As an adult, I truly do admire people who have found their inner peace. I strive for it on a daily basis.  Anyone else share the same sentiment?  - Jen, xo

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Quotes

Monday Motivation

Focus on the right now and let God lead you to what is to come. Try not to stress when you're not where you want to be in life. Things take time. You will eventually get there. -Jen, xo

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Therapy

Treat Yourself

Today I was shopping at the supermarket with my son when some pretty flowers caught my attention. What did I do? I bought them of course! I love. Uyin myself flowers! They spruce up my dining table, or I put them on my windowsill next to my desk, allowing me to feel calm and happy.… Continue reading Treat Yourself

Anxiety, Blessed, Mental Health, Motivation

52 Week Photo Challenge: Week 18-Freedom

(Photos used from google) Freedom is reading a good book and escaping to a world beyond your own. Freedom is dancing in the rain, and not worrying about who is around to see you. I use to dance in the rain all the time as a child. I miss it so much! Freedom is laughing… Continue reading 52 Week Photo Challenge: Week 18-Freedom

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Therapy

Meditative Coloring

When I have a lot on my mind, I find that coloring calms me. I love all of the new grown-up meditative coloring books being sold now a days.  When I color, it allows my thoughts to freely move about. With each thought that passes through my mind, I'm able to feel each emotion and… Continue reading Meditative Coloring