Anxiety, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Poetry

A Tranquil Ocean

I long for days where my mind is like a tranquil ocean,  Instead of tumultuous rapids. Wanting to feel weightless and free, Only to feel the weight of worry and fear pulling me under, fighting to breathe, to be seen or heard. I long for days where I feel pure love and respect for myself,… Continue reading A Tranquil Ocean

Anxiety, Mental Health

Is a Person Responsible for Having a Mental Illness?

Hi guys! I was reading an article on Huff post called People with Anxiety Perceive the World in a Fundamentally Different Way . There are many people who believe mental illness is simply in "someone's head", meaning they are making it up. This article explains how people diagnosed with anxiety are less likely to be… Continue reading Is a Person Responsible for Having a Mental Illness?

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention

Happy New Year, 2018!

Hi guys! I know I'm a couple days late, but I've been busy with family on NYE and celebrating my son's 7th birthday yesterday! It's better late then never though, right?!                 For this year, I want to surround myself with positive, loving people who actually show me… Continue reading Happy New Year, 2018!

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Prevention, Quotes, Therapy

Mental Illness is not Contagious

Be kind to one another. Just because someone has anxiety, depression, bipolar disorder, schizophrenia, or any other mental illness, doesn't mean they deserve to be treated poorly. We are all people, in need of love and understanding.  Jen, ❌⭕️