Put Me Back Together…

https://videopress.com/v/WXxoH0rO?resizeToParent=true&cover=true&preloadContent=metadata I came across this video on tiktok and I think it’s beautiful. We don’t always understand why we go through certain things in life but maybe if we left things in God’s hands, we wouldn’t be so afraid. I have to do better at trusting that God is listening to my prayers. I have…

Personal Growth

Sometimes it feels like you’re stuck or you don’t feel as if you’ve changed very much, but take a moment to really sit and reflect. It may be the smallest of things but I am sure you can pin point an area in your life where you have grown stronger or even happier. Maybe you’re…

Staying Afloat

The mind is a vessel that travels deep into the oceans of the unknown Into the depths of darkness and uncertainty that we try to steer clear of Thoughts, conscious or not, spiral out of control as we fight to stay afloat -Jen, xo

Be Proud

These past few months have been the most difficult for so many people. Make sure you realize how you have been coping and dealing with the stress. How you’ve been dealing with the anxiety or depression. Remember how strong you are and how you’re still here, still fighting. I’m proud of you ❤️. -Jen, xo

Get Up and Try Again

* Keep trying * No matter how much you’re struggling, Or how many times you fall down, Remember to keep on pushing through. It’s ok to fall, just remember to get up and dust yourself off and try again. You’ve got this! I may not know you personally, But I believe in you... I love…

I’m Proud of You

-Jen, xo

To Do List

Good morning everyone! Let’s try and remember this To-do List when we are feeling a bit down or overwhelmed. So many times we feel like we are behind on so many things, and are simply focusing on the tangible chores we haven’t done. Let’s try to remember that self care should be part of our…

You Are More Than…

Remember that your life trauma, mental illness or past mistakes do not have to define you. Remember that you are so much more! You are a fighter, Loveable, Strong, Human! We all make mistakes. We all fall down sometimes and so many of us deal with terrible things in this life. But please remember that…

jensanxietychronicles.wordpress.com/2020/07/23/dissociation-or-depersonalization/

Just Thinking…

Why is it that I let people’s actions or inactions bother me so much? I need to learn that others aren’t as considerate of my feelings, the way I am of theirs. Yes I know we all live busy lives, yet certain people have no problem at all in keeping in touch with one another...…