Personal Growth

Sometimes it feels like you’re stuck or you don’t feel as if you’ve changed very much, but take a moment to really sit and reflect. It may be the smallest of things but I am sure you can pin point an area in your life where you have grown stronger or even happier. Maybe you’re…

Just Thinking…

Why is it that I let people’s actions or inactions bother me so much? I need to learn that others aren’t as considerate of my feelings, the way I am of theirs. Yes I know we all live busy lives, yet certain people have no problem at all in keeping in touch with one another...…

7 Cups of Tea

Today, being that my anxiety has been really bad, I decided to look up organizations and websites that can help connect with with others going through the same things as me, as well as professionals. You can chat with volunteers, chat with others going through the same issues as yourself, and you can sign up…

Self Isolation Tip

I found this to be a pretty good tip. I know with anxiety we tend to be hard on ourselves when we don’t feel we have done enough with our days. In reality, surviving the day is an accomplishment in itself. So be gentle with yourself and allow yourself to just “be”. Not every day…

Self Care

I saw this post on Facebook and it resonated with me. I never thought that self care would include not arguing or voicing my opinion with certain people, but it makes a lot of sense. There are some people in my life who I know I just can’t speak with because they hate taking responsibility…

Look at You…

Good morning, -Jen, xo

Protect Your Energy

I never use to give much thought to “energy” until one of my sisters told me my energy is what attracts what comes into my life. Over the years I’ve realized she is right. There is a particular person in my life who is so negative and unhappy that I feel drained once I leave…

Inspiration

I hope today treated you all well. -Jen, xo

You Can Make It

-Jen, xo

I Turned 37

Hi all! So yesterday was my birthday! I have to say I had such an incredible day. I'm so glad my birthday blues went away and I was able to enjoy the day with my husband. I woke up to my 8 year old son shouting "Happy 37th birthday!" After my mini heart attack, I…