Please Listen to this beautiful song

Please know that you matter. You may not think so but someone out there thinks of you, loves you and only wants the best for you. Please reach out if you are struggling ❤️. National Suicide Prevention Hotline:800-273-8255 I watched this video on tiktok and it gave me chills! I know others can relate to…

Words of Wisdom

“We’re not crazy or wrong...we’re just dealing [with life]”. “We can’t change people or control how they act, we can only control ourselves” Two of my sisters said this to me when I was expressing how I’ve been feeling and it helped me to feel better. Having my emotions validated are so important for me…

Staying Afloat

The mind is a vessel that travels deep into the oceans of the unknown Into the depths of darkness and uncertainty that we try to steer clear of Thoughts, conscious or not, spiral out of control as we fight to stay afloat -Jen, xo

Be Proud

These past few months have been the most difficult for so many people. Make sure you realize how you have been coping and dealing with the stress. How you’ve been dealing with the anxiety or depression. Remember how strong you are and how you’re still here, still fighting. I’m proud of you ❤️. -Jen, xo

I’m Proud of You

-Jen, xo

To Do List

Good morning everyone! Let’s try and remember this To-do List when we are feeling a bit down or overwhelmed. So many times we feel like we are behind on so many things, and are simply focusing on the tangible chores we haven’t done. Let’s try to remember that self care should be part of our…

Anxiety Attacks

One of the worst places to have an anxiety attack, is in the shower. Being overcome by emotion when the water is running, & vent fan is on... Knowing that while you’re crying & hyperventilating alone on the shower floor, clutching your chest because it’s tight & you can’t breathe, that everyone in your home…

Why Am I Feeling This Way?

Goodness, I am feeling so much anxiety right now. My chest hurts, heart pounding and I feel like crying. Why? That’s just it...I’m not too sure. Maybe it’s my mensuration that decided to finally show itself, or just one of those days where I think I’m good, just to end up feeling like I do…

Back to School Time!

So I have a 4th grader!! My big guy starts school tomorrow and I still can't believe he will be in 4th grade. Time is really flying by guys! Hubby and I weren't comfortable sending him in for face to face teaching just yet, so he will be learning virtually. Hopefully this pandemic can end…

You Are More Than…

Remember that your life trauma, mental illness or past mistakes do not have to define you. Remember that you are so much more! You are a fighter, Loveable, Strong, Human! We all make mistakes. We all fall down sometimes and so many of us deal with terrible things in this life. But please remember that…