Why is it that I let people’s actions or inactions bother me so much? I need to learn that others aren’t as considerate of my feelings, the way I am of theirs. Yes I know we all live busy lives, yet certain people have no problem at all in keeping in touch with one another...… Continue reading Just Thinking…
Guys, I'm feeling so anxious today. My heart is pounding, Arms are tingling, Eyes feel so heavy, I want to sleep. I'm Nauseous and my mind won't shut up! The amount of thoughts circling my mind are exhausting. ...I'm tired of wondering if family and friends care. Am I bothering them by calling or texting?… Continue reading I’m so Over this Anxiety
Welp! It's almost 3am and I'm laying in bed, wide awake. I swear I was tired and sleepy earlier but I get into bed and wouldn't you know? Sleepiness is gone! Two days ago I started taking Allegra-D for sinus pain and headaches and now I can't seem to fall asleep. Has anyone else had… Continue reading Insomnia Strikes
At the moment, I'm laying in bed with an anxiety induced headache...you know the kind. A headache brought on by the never ending thoughts that spiral in your mind, causing you to go from happy and calm to edgy and frustrated. The kind that hits you when you're not always expecting it to. The headache… Continue reading Why am I surprised?
How many times over the years have many of us looked back and wondered if certain things hadn't happened to us, we may be completely different? If past experiences never happened, maybe our lives would be better or easier? I know I have wondered these things, but one thing I say is that I don't… Continue reading Healed Vs. Unbroken
Not too long ago, I was feeling really anxious because of a mistake I made. Of course, me being me, started thinking about other past mistakes I've made, I worried about how I will now be perceived and I just felt terrible. I shut off the tv and aimlessly scrolled through my news feed, as… Continue reading He Helps Me Cope
How do you leave things in the past? Words spoken, feelings broken How do you forget the emotion behind their words? Heart aching, hands shaking The animosity? The name calling? Tears flowing, the insecurities and not knowing what to do How do you move on and forget the past? The anger and sadness echo through… Continue reading Do You Remember?
I’ve often heard “you don’t seem to have anxiety”, “you’re so funny and outgoing”. Well THANK YOU for those kind words. It has taken many years to pull through and live through the anxiety. To be able to smile, converse and enjoy myself, despite the ever nagging anxious thoughts and feelings I get through-out my… Continue reading High Functioning Anxiety
Hope everyone has an amazing day! 😋 -Jen
Hi guys, So for those who have followed me for a while, know that my husband found a great opportunity in Fl, and we have relocated here, for his new job. Now any time change happens, it makes me anxious. Change has always made me feel this way. However, I am older and wiser and… Continue reading Big Changes = Anxiety