Anxiety, Depression, Emotions, Mental Health, Motivation, Quotes

You Are More Than…

Remember that your life trauma, mental illness or past mistakes do not have to define you. Remember that you are so much more! You are a fighter, Loveable, Strong, Human! We all make mistakes. We all fall down sometimes and so many of us deal with terrible things in this life. But please remember that… Continue reading You Are More Than…

Anxiety, Depression, Emotions, Mental Health, Mothers, Motivation, Poetry, Quotes

Surviving

Please remember that you are still here.No matter how difficult the journey has been, you are here; You are breathing.You have made it another day to tell your story.You are stronger than you even realize.You are a survivor! -Jen, xo

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes

Morning Motivation

May all of you continue pushing through and showing up! It might be difficult but just keep trying ❤️. Peace, love & peace of mind -Jen

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Quotes, Therapy

The Tranquility of Flowers 

There's a reason why people say we should stop and smell the flowers... (Photo is mine) Flowers are restful to look at. They have neither emotions nor conflicts. - Sigmund Freud  Jen xo

Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Therapy

Healed Vs. Unbroken

How many times over the years have many of us looked back and wondered if certain things hadn't happened to us, we may be completely different? If past experiences never happened, maybe our lives would be better or easier? I know I have wondered these things, but one thing I say is that I don't… Continue reading Healed Vs. Unbroken

Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Therapy

High Functioning Anxiety

I’ve often heard “you don’t seem to have anxiety”, “you’re so funny and outgoing”. Well THANK YOU for those kind words. It has taken many years to pull through and live through the anxiety. To be able to smile, converse and enjoy myself, despite the ever nagging anxious thoughts and feelings I get through-out my… Continue reading High Functioning Anxiety