Anxiety, Blessed, Depression, Emotions, Mental Health, Motivation, Quotes

To Do List

Good morning everyone! Let’s try and remember this To-do List when we are feeling a bit down or overwhelmed. So many times we feel like we are behind on so many things, and are simply focusing on the tangible chores we haven’t done. Let’s try to remember that self care should be part of our… Continue reading To Do List

Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Therapy

Healed Vs. Unbroken

How many times over the years have many of us looked back and wondered if certain things hadn't happened to us, we may be completely different? If past experiences never happened, maybe our lives would be better or easier? I know I have wondered these things, but one thing I say is that I don't… Continue reading Healed Vs. Unbroken

Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Therapy

High Functioning Anxiety

I’ve often heard “you don’t seem to have anxiety”, “you’re so funny and outgoing”. Well THANK YOU for those kind words. It has taken many years to pull through and live through the anxiety. To be able to smile, converse and enjoy myself, despite the ever nagging anxious thoughts and feelings I get through-out my… Continue reading High Functioning Anxiety

Anxiety, Blessed, Depression, Emotions, Faith, Love, Mental Health, Mothers, Motivation, Peace, Quotes

Have a Nice Day…

Hope everyone has an amazing day! 😋 -Jen

Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Mothers, Motivation, Prevention, Quotes, Therapy

Should We be Accepting of our Emotions?

So many times during my bouts of anxiety, which is often, I know that there is no reason to be worried or thinking about what I am. However, It is so difficult to stop the thoughts and emotions on the spot. It can be incredibly frustrating because many times I understand the irrationality of my… Continue reading Should We be Accepting of our Emotions?

Anxiety, Blessed, Children, Depression, Emotions, Improvement, Love, Mental Health, Mothers, Motivation, Peace, School, Therapy

Just Wanted to say Hi…

Hi guys I know I haven't been on in a while. I've been pretty busy with school, studying for my midterm and as usual, taking care of my family. Aside from all that though, I've been feeling really anxious. Every day my heart is pounding 100 mph and I feel a bit shaky. I've been… Continue reading Just Wanted to say Hi…

Anxiety, Blessed, Children, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, School, Therapy

You Will Survive This Too

Hi All, I haven't been blogging much, ever since finding out one of my step parent's passed away. I've been feeling pretty down and not reaching out to many people, over the past two weeks. On top of that, yesterday was the last day of class and I have two take home exams I need… Continue reading You Will Survive This Too

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

Always End the Day With a Positive Thought

I know how difficult it can be to feel positive after having dealt with anxiety, for most of the day. It's easy to climb into bed cursing yourself for being "weak" or "not good enough". I for one, can lay in bed for a while, replaying things I've done or said and wishing I could… Continue reading Always End the Day With a Positive Thought