Anxiety & Depression

I found this video on TikTok and it describes pretty well how anxiety and depression makes me feel. Can you relate? -Jen, xo

Put Me Back Together…

https://videopress.com/v/WXxoH0rO?resizeToParent=true&cover=true&preloadContent=metadata I came across this video on tiktok and I think it’s beautiful. We don’t always understand why we go through certain things in life but maybe if we left things in God’s hands, we wouldn’t be so afraid. I have to do better at trusting that God is listening to my prayers. I have…

Motivation Monday

Happy Monday everyone! Here is a Power of Positivity video I found on Facebook. It's good to realize all of the blessings we have in our lives, no matter how small they may be.  https://www.facebook.com/powerofpositivity/videos/10153665590087371/ Jen xo

Meditation for Worry, Anxiety & Stress

Hi Dearies! This morning I did a guided meditation from BexLife, for worry, anxiety and stress. I really enjoy this guided meditation because it teaches us how to name, place and reclaim. As we meditate, she asks us to picture three boxes: one for the past, one for the present and one for the future.…

The Secret of Becoming Mentally Strong: Video

Hey Dearies! One of my friends on Facebook shared this video and I think it's very helpful. If you have 15 min, please watch it. Amy Morin, a licensed clinical social worker and psychotherapist speaks on how we can take small steps to better our mental state and become stronger. http://youtu.be/TFbv757kup4 Jen Xo