Words of Wisdom

“We’re not crazy or wrong...we’re just dealing [with life]”. “We can’t change people or control how they act, we can only control ourselves” Two of my sisters said this to me when I was expressing how I’ve been feeling and it helped me to feel better. Having my emotions validated are so important for me…

Back to School Time!

So I have a 4th grader!! My big guy starts school tomorrow and I still can't believe he will be in 4th grade. Time is really flying by guys! Hubby and I weren't comfortable sending him in for face to face teaching just yet, so he will be learning virtually. Hopefully this pandemic can end…

jensanxietychronicles.wordpress.com/2020/07/23/dissociation-or-depersonalization/

Just Thinking…

Why is it that I let people’s actions or inactions bother me so much? I need to learn that others aren’t as considerate of my feelings, the way I am of theirs. Yes I know we all live busy lives, yet certain people have no problem at all in keeping in touch with one another...…

EVERY PERSON’S BILL OF RIGHTS

I'm here studying for my Social Work Practice II Final and I came across this important piece of information. I thought I would share the Bill of Rights that pertains to EVERY person: THE RIGHT TO MAKE AND REFUSE REQUESTS THE RIGHT TO EXPRESS YOUR OWN OPINIONS THE RIGHT NOT TO JUSTIFY THE RIGHT TO…

Protect Your Energy

I never use to give much thought to “energy” until one of my sisters told me my energy is what attracts what comes into my life. Over the years I’ve realized she is right. There is a particular person in my life who is so negative and unhappy that I feel drained once I leave…

I Turned 37

Hi all! So yesterday was my birthday! I have to say I had such an incredible day. I'm so glad my birthday blues went away and I was able to enjoy the day with my husband. I woke up to my 8 year old son shouting "Happy 37th birthday!" After my mini heart attack, I…

Hard To Swallow Pills

I saw this post and I have to admit I gave a hard time with each and every one of these. I always feel like someone is mad at me, or gossiping about me. I have to learn to realize everyone has their own life and is focused on themselves and not me or analyzing…

Morning Motivation

May all of you continue pushing through and showing up! It might be difficult but just keep trying ❤️. Peace, love & peace of mind -Jen

UPDATE: It’s been a while

Hi guys! I know I've been off wordpress for a long time now. Life has just been pretty busy! I started school back in August. Before classes started, I found out I was pregnant! Guys it's taken my husband and I 5 long years of trying for baby #2, so we were beyond shocked! Then…