Living with Anxiety

I am exhausted by what anxiety tells me on a daily basis. I am tired of the sick, nervous, stressed & angry feelings anxiety shoves down my throat every day. “They don’t really like you” “You’re really annoying” “They’re going to treat you poorly at this new place” “You obviously did something that upset him”…

I’m Proud of You

-Jen, xo

To Do List

Good morning everyone! Let’s try and remember this To-do List when we are feeling a bit down or overwhelmed. So many times we feel like we are behind on so many things, and are simply focusing on the tangible chores we haven’t done. Let’s try to remember that self care should be part of our…

Why Am I Feeling This Way?

Goodness, I am feeling so much anxiety right now. My chest hurts, heart pounding and I feel like crying. Why? That’s just it...I’m not too sure. Maybe it’s my mensuration that decided to finally show itself, or just one of those days where I think I’m good, just to end up feeling like I do…

You Are More Than…

Remember that your life trauma, mental illness or past mistakes do not have to define you. Remember that you are so much more! You are a fighter, Loveable, Strong, Human! We all make mistakes. We all fall down sometimes and so many of us deal with terrible things in this life. But please remember that…

jensanxietychronicles.wordpress.com/2020/07/23/dissociation-or-depersonalization/

Surviving

Please remember that you are still here.No matter how difficult the journey has been, you are here; You are breathing.You have made it another day to tell your story.You are stronger than you even realize.You are a survivor! -Jen, xo

Protect Your Energy

I never use to give much thought to “energy” until one of my sisters told me my energy is what attracts what comes into my life. Over the years I’ve realized she is right. There is a particular person in my life who is so negative and unhappy that I feel drained once I leave…

Happy New Year!

Before the year is over, I want to say thank you to everyone who has come over to my blog to read, comment and encourage me. I appreciate you all so much. Thank you for allowing me to be part of such a large community, where we are able to share, encourage and listen to…

Inspiration

I hope today treated you all well. -Jen, xo