Anxiety, Depression, Mental Health

Living with Anxiety

I am exhausted by what anxiety tells me on a daily basis. I am tired of the sick, nervous, stressed & angry feelings anxiety shoves down my throat every day. “They don’t really like you” “You’re really annoying” “They’re going to treat you poorly at this new place” “You obviously did something that upset him”… Continue reading Living with Anxiety

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Prevention

Please Help the People of Texas

Hi all, Due to the catastrophic storm 'Harvey', in Texas, many people and animals have been left without homes, food and have lost their lives or the lives of their loved ones. If you can, please make donations to some of the organizations in Texas. If financially you can't, please keep Texas in your prayers… Continue reading Please Help the People of Texas

Anxiety, Blessed, Children, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, School, Therapy

It’s Been a While

Hi all! I know I've been gone for quite some time now. I've had a lot going on, since January and I just never found the time to sit down and write. I've also noticed that while I've gone through my anxious times, I have been dealing with it all head on, so because of… Continue reading It’s Been a While

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Quotes, Therapy

Motivational Monday

What I pray for on a daily basis is for God to grant me inner peace. Inner peace is difficult to find when suffering with anxiety. The many thoughts, memories, feelings and worries that run through me, leave me exhausted and on edge.  What I am learning in therapy and through meditation, is to try… Continue reading Motivational Monday

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Quotes, Therapy

Motivational Monday

Here is a little prayer for anyone who is struggling to stay above water today. Please remember: You are important. You are loved. You are cared for. You are not a burden. You are special. May God grant you peace and happiness ❤️. Jen xo

Anxiety, Children, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Poetry, Prevention, Quotes, Therapy

Our World is in Chaos…

This world we live in is becoming scarier and more dangerous by the minute. Our black friends and families being shot and killed within minutes of encountering a cop. Our police officers being shot, injured and killed by snipers. Innocent club goers being killed by a person who hates their sexual orientation. There is just… Continue reading Our World is in Chaos…

Anxiety, Blessed, Children, Depression, Emotions, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Poetry, Quotes, Therapy

The Nightly Battle

   My anxiety has been pretty high lately. For the past 2-3 weeks I've noticed I'm going to bed later and later. My mind races and I feel uneasy. When I feel that way, I don't bother getting myself into bed because I feel too bothered. This is becoming an issue however, because I've been waking… Continue reading The Nightly Battle

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Peace, Prevention, Therapy

…But You Have To Keep Going

   I know life can hit you hard. There are times you want to give up. DON'T! Hold on to faith and believe that you can overcome whatever obstacle is hindering you at the moment. It may seem like a never ending battle, but I am proof that things can get better. You can eventually… Continue reading …But You Have To Keep Going

Anxiety, Blessed, Children, Emotions, Faith, Love, Mothers, Motivation, Peace, Poetry

My Blessing: A Poem

My Blessing As I lay me down to sleep, I thank the lord, for my boy, so sweet. I'm blessed with silly faces and laughs, squeals and giggles from tickle attacks. I'm blessed with tantrums and pouts galore and it makes me love him forevermore. Butterfly kisses and Eskimo ones too, My love for him… Continue reading My Blessing: A Poem

Anxiety, Blessed, Emotions, Motivation

Do Not Be Anxious

I read this in bed and I felt God's presence with me. I couldn't help but cry. Thank you lord for always being with me; thank you for letting me know I'm never alone.  Philippians 4:6New International Version (NIV) 6 Do not be anxious about anything, but in every situation, by prayer and petition, with… Continue reading Do Not Be Anxious