Living with Anxiety

I am exhausted by what anxiety tells me on a daily basis. I am tired of the sick, nervous, stressed & angry feelings anxiety shoves down my throat every day. “They don’t really like you” “You’re really annoying” “They’re going to treat you poorly at this new place” “You obviously did something that upset him”…

Happy New Year!

Before the year is over, I want to say thank you to everyone who has come over to my blog to read, comment and encourage me. I appreciate you all so much. Thank you for allowing me to be part of such a large community, where we are able to share, encourage and listen to…

Sunday Reminder

I hope everyone has had a great weekend. Whatever is going on in your life, remember that you are strong enough to handle it because you are still here! You are still breathing. You are still living. -Jen, xo "She picked up the pieces of her life and created something beautiful. From that day forth…

30 Habits for Happiness

Reading this list, there are quite a few I know I need to work on. 🔸 I need to begin meditating again. When I use to meditate, it would help clear my mind and ease my anxiety away. 🔸I need to learn to be more patient. Living with anxiety it's easy to get lost in…

Healed Vs. Unbroken

How many times over the years have many of us looked back and wondered if certain things hadn't happened to us, we may be completely different? If past experiences never happened, maybe our lives would be better or easier? I know I have wondered these things, but one thing I say is that I don't…

Therapy Withdrawals?

Have any of you been to therapy for a couple years and then had to stop because of life changes? If so, have you ever felt therapy withdrawals? I stopped seeing my therapist back in June, due to having to relocate to Florida for my husband's job. Since then, I have been dealing pretty good.…

Good Morning

Jen, xo

Darling…Love Yourself

Look at yourself and appreciate your beauty. Appreciate your strengths and perseverance.  Look at yourself, not in the light of other people's opinions and issues, but in the light of your acceptance and courage. What people say about you or think about you is not your problem. It is their problem. Continue living your life…

Scars to Your Beautiful

I absolutely LOVE this song! It's so uplifting. Take a listen! 🙂 https://youtu.be/MWASeaYuHZo Lyrics She just wants to be beautiful She goes unnoticed, she knows no limits She craves attention, she praises an image She prays to be sculpted by the sculptor Oh, she don't see the light that's shining Deeper than the eyes can…

Motivation Monday

Happy Monday everyone! Here is a Power of Positivity video I found on Facebook. It's good to realize all of the blessings we have in our lives, no matter how small they may be.  https://www.facebook.com/powerofpositivity/videos/10153665590087371/ Jen xo