Anxiety Attacks

One of the worst places to have an anxiety attack, is in the shower. Being overcome by emotion when the water is running, & vent fan is on... Knowing that while you’re crying & hyperventilating alone on the shower floor, clutching your chest because it’s tight & you can’t breathe, that everyone in your home…

I’m Having a Hard Time Today

The amount of anxiety I have today and that i've had for the past couple of days, is insane. I cannot get myself off of mindless social media scrolling. I cannot find the energy to go outside and enjoy the beautiful weather. I have a headache, my mind is racing and I feel alone. I…

A Tranquil Ocean

I long for days where my mind is like a tranquil ocean,  Instead of tumultuous rapids. Wanting to feel weightless and free, Only to feel the weight of worry and fear pulling me under, fighting to breathe, to be seen or heard. I long for days where I feel pure love and respect for myself,…

When You Feel Like Quitting…

Hi guys, I know I haven't been posting much lately. I've been really overwhelmed with school. I'm finding that this semester in school, I'm starting to question myself and worry about whether I can pass these classes or not. I'm taking two mandatory Social Work classes and an online Latinos class. The amount of reading…

Natural Anxiety & Panic Attack Remedy in 4 Minutes

After doing my daily guided meditation, for my anxiety, I decided to look at other videos by  BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may…