Meditation for Worry, Anxiety & Stress

Hi Dearies! This morning I did a guided meditation from BexLife, for worry, anxiety and stress. I really enjoy this guided meditation because it teaches us how to name, place and reclaim. As we meditate, she asks us to picture three boxes: one for the past, one for the present and one for the future.…

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There…