The Beautiful Sky

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices…

Our World is in Chaos…

This world we live in is becoming scarier and more dangerous by the minute. Our black friends and families being shot and killed within minutes of encountering a cop. Our police officers being shot, injured and killed by snipers. Innocent club goers being killed by a person who hates their sexual orientation. There is just…

My Heart is Sad: A Poem

My heart is sad.  My body is trembling. My eyes keep from crying. My heart pounds against my chest. My mind tells me no one cares, While my heart knows the truth. No matter how loved and appreciated I am, Anxiety has a way of twisting that truth. Anxiety feeds off of negativity and fear,…

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There…

Gifts People with Mental Illness Really Want for the Holidays

If you have a chance, please read the article linked below, from the might.com. These are things that many of us want. I know I do. I pray every day for inner peace and for my mind to slow down. I want to be understood, accepted for who I am and loved unconditionally ☺️. Let's…