I wish I knew why at this very moment, I feel like I'm on the verge of an anxiety attack. I had such a nice day with my family. Me and my sons and husband hung out at home, resting up for a couple hours, before heading out to my aunts house for dinner and… Continue reading Who Invited Anxiety Over?
Happy Saturday! 😜 -Jen
Hope everyone has an amazing day! 😋 -Jen
When I'm feeling anxious, or stressed out, there are a few things I like to keep on hand, in order to help relax me and keep my mind preoccupied. 1. Essential Oils I LOVE the smell of Sweet Orange oil. It relaxes me and puts me in a better mood rather quickly. 2. Oil Burner/lamp… Continue reading My Anxiety Survival Kit
Good morning dearies, As you wake up and get ready for this day, take a moment to realize just how blessed you are to see a brand new day. Let's thank God for waking us up and for giving us the strength we need. Remember: Just Breathe, You are brave, You can do this, Take… Continue reading Morning Motivation
There are many people in our lives, who still view the old us. They may view the past mistakes we've made, or our past personalities. Sometimes I feel that not everyone understands personal growth. They have put us in a certain box and refuse to take us out of it. But truth be told, every… Continue reading Motivational Monday
So many times during my bouts of anxiety, which is often, I know that there is no reason to be worried or thinking about what I am. However, It is so difficult to stop the thoughts and emotions on the spot. It can be incredibly frustrating because many times I understand the irrationality of my… Continue reading Should We be Accepting of our Emotions?
Have a beautiful morning dearies! Remember today is another to day to try again. Keep pushing yourselves until you've reached your goal. It may not be today, it may not be tomorrow, but as long as you wake up with the conviction to try, then you've already won against the negative voices within you! Jen… Continue reading Good Morning
So earlier I posted a poem I wrote last night. It was inspired by my sleeping issues lately. My friend read the poem and said it sounds dark. I don't think it's dark at all though. I feel I was able to portray the array of emotions and/or constant thinking that takes over my mind… Continue reading Interpretations of Poetry
Hi All, I haven't been blogging much, ever since finding out one of my step parent's passed away. I've been feeling pretty down and not reaching out to many people, over the past two weeks. On top of that, yesterday was the last day of class and I have two take home exams I need… Continue reading You Will Survive This Too