Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

How Do I De-Stress?

Hi all! I'm back from my Disney vacation. It was a lot of fun. My son was so happy & excited with his birthday trip. Tomorrow I'll try to post some pictures of our time at Disney. For now, I'm just De-stressing with a little coloring, wine and yoga music ☺️. Hope you all have… Continue reading How Do I De-Stress?

Anxiety, Blessed, Children, Depression, Emotions, Faith, Humor, Improvement, Love, Mental Health, Motivation

The Versatile Blogger Award

I was nominated by sweet Rae, over at Bookmark Chronicles Thank you! This is my 3rd nomination. I never get tired of these :). Please head on over and read her blog! She's great. Rules: Show the award on your blog Thank the person that has nominated you. Share 7 different facts about yourself. Nominate 15 blogs of your choice… Continue reading The Versatile Blogger Award

Anxiety, Depression, Emotions, Improvement, Motivation

Working on myself

For the past 2-3 weeks, I've been feeling very anxious. During my therapy session this week, with my new therapist, he asked me if I can simply focus on myself. Don't worry about other people and how they may respond to the things you say or do. How would I feel if I didn't care… Continue reading Working on myself