Anxiety, Blessed, Depression, Emotions, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Therapy

Meditative Coloring

When I have a lot on my mind, I find that coloring calms me. I love all of the new grown-up meditative coloring books being sold now a days.  When I color, it allows my thoughts to freely move about. With each thought that passes through my mind, I'm able to feel each emotion and… Continue reading Meditative Coloring

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Quotes, Therapy

Motivational Monday

What I pray for on a daily basis is for God to grant me inner peace. Inner peace is difficult to find when suffering with anxiety. The many thoughts, memories, feelings and worries that run through me, leave me exhausted and on edge.  What I am learning in therapy and through meditation, is to try… Continue reading Motivational Monday

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, Therapy

Living with High Functioning Anxiety

I opened my email from "The Mighty" to find a wonderful article about High Functioning Anxiety and it's as if she looked into my soul and felt everything I feel on a day to day basis. High functioning anxiety is very real. I just thank God is hasn't consumed all of me and I'm able… Continue reading Living with High Functioning Anxiety

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Poetry, Prevention, Quotes, Therapy

Meditation for Worry, Anxiety & Stress

Hi Dearies! This morning I did a guided meditation from BexLife, for worry, anxiety and stress. I really enjoy this guided meditation because it teaches us how to name, place and reclaim. As we meditate, she asks us to picture three boxes: one for the past, one for the present and one for the future.… Continue reading Meditation for Worry, Anxiety & Stress

Anxiety, Blessed, Children, Depression, Emotions, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Poetry, Quotes, Therapy

The Nightly Battle

   My anxiety has been pretty high lately. For the past 2-3 weeks I've noticed I'm going to bed later and later. My mind races and I feel uneasy. When I feel that way, I don't bother getting myself into bed because I feel too bothered. This is becoming an issue however, because I've been waking… Continue reading The Nightly Battle

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, Therapy

Natural Anxiety & Panic Attack Remedy in 4 Minutes

After doing my daily guided meditation, for my anxiety, I decided to look at other videos by  BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may… Continue reading Natural Anxiety & Panic Attack Remedy in 4 Minutes

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety