Guys, I'm feeling so anxious today. My heart is pounding, Arms are tingling, Eyes feel so heavy, I want to sleep. I'm Nauseous and my mind won't shut up! The amount of thoughts circling my mind are exhausting. ...I'm tired of wondering if family and friends care. Am I bothering them by calling or texting?… Continue reading I’m so Over this Anxiety
Hi guys I know I haven't been on in a while. I've been pretty busy with school, studying for my midterm and as usual, taking care of my family. Aside from all that though, I've been feeling really anxious. Every day my heart is pounding 100 mph and I feel a bit shaky. I've been… Continue reading Just Wanted to say Hi…
Going through my phone's contacts, I accidentally came across your name and number. I can no longer try to call or text, you, because you are no longer with us. God, the sadness I now feel is palpable. When will things feel right again? When will the tears subside? When will I be able to… Continue reading When?
Today was a pretty good day. Took my son to baseball then went to the salon with my sis and cut my hair. I was doing just fine and happy. An hour later, I started to feel flushed, cranky and heart was pounding quicker then earlier. I tried my best to ignore it but it's… Continue reading When Anxiety Creeps Up…
No matter how sad or anxious you may feel, just remember that it's ok to cry. Cry your heart out. Then once you're done, keep moving on and never quit. You can do this! Life will bring many challenges, it's not suppose to be easy. Just remember you are strong enough to deal with… Continue reading Cry, But Never Give Up
My heart is sad. My body is trembling. My eyes keep from crying. My heart pounds against my chest. My mind tells me no one cares, While my heart knows the truth. No matter how loved and appreciated I am, Anxiety has a way of twisting that truth. Anxiety feeds off of negativity and fear,… Continue reading My Heart is Sad: A Poem
Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks. In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety
Sometimes it's easier to just stay quiet... Jen