Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Mothers, Motivation, Prevention, Quotes, Therapy

Should We be Accepting of our Emotions?

So many times during my bouts of anxiety, which is often, I know that there is no reason to be worried or thinking about what I am. However, It is so difficult to stop the thoughts and emotions on the spot. It can be incredibly frustrating because many times I understand the irrationality of my… Continue reading Should We be Accepting of our Emotions?

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Poetry, Prevention, Quotes, Therapy

Meditation for Worry, Anxiety & Stress

Hi Dearies! This morning I did a guided meditation from BexLife, for worry, anxiety and stress. I really enjoy this guided meditation because it teaches us how to name, place and reclaim. As we meditate, she asks us to picture three boxes: one for the past, one for the present and one for the future.… Continue reading Meditation for Worry, Anxiety & Stress

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, Therapy

Natural Anxiety & Panic Attack Remedy in 4 Minutes

After doing my daily guided meditation, for my anxiety, I decided to look at other videos by  BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may… Continue reading Natural Anxiety & Panic Attack Remedy in 4 Minutes