Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks. In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety
Sometimes it's easier to just stay quiet... Jen
Which is worse?
Which is worse? Having your mind running, non stop, thoughts constantly being filtered through. Wondering when your brain will finally give you peace, so you can relax... OR When the silence in your head is so loud, that you don't know how to make it stop? The constant buzzing making you aware… Continue reading Constant Thinking OR Loud Silence?