Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety

Anxiety

Constant Thinking OR Loud Silence?

The Anxiety Chronicles

Which is worse?


Having your mind running, non stop, thoughts constantly being filtered through. Wondering when your brain will finally give you peace, so you can relax…


OR


When the silence in your head is so loud, that you don’t know how to make it stop? The constant buzzing making you aware that having no thoughts can also be exhausting…


Jennie G.

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Anxiety, Emotions

Constant Thinking OR Loud Silence?

Which is worse?     Having your mind running, non stop, thoughts constantly being filtered through. Wondering when your brain will finally give you peace, so you can relax...    OR    When the silence in your head is so loud, that you don't know how to make it stop? The constant buzzing making you aware… Continue reading Constant Thinking OR Loud Silence?