One of the worst places to have an anxiety attack, is in the shower. Being overcome by emotion when the water is running, & vent fan is on... Knowing that while you’re crying & hyperventilating alone on the shower floor, clutching your chest because it’s tight & you can’t breathe, that everyone in your home… Continue reading Anxiety Attacks
I woke up this morning, another year older! Happy 35th to meeeeeee! This year I've gone through a lot of changes and new journeys. I went from living in NJ to moving to FL, for my husbands new job. I had to leave my college and will begin applying to schools in FL for Social… Continue reading Another Year Older, Another Year Wiser
Have any of you been to therapy for a couple years and then had to stop because of life changes? If so, have you ever felt therapy withdrawals? I stopped seeing my therapist back in June, due to having to relocate to Florida for my husband's job. Since then, I have been dealing pretty good.… Continue reading Therapy Withdrawals?
Hi all! As many of you may know, last week, hurricane Irma touched down in Florida and wrecked havoc! Mostly in Miami and the Florida Keys. But as the days approached for Irma to hit Florida, I was nervous and on edge. I've been living in Fl with my family for 3 months now, and… Continue reading I Survived My First Florida Hurricane
After doing my daily guided meditation, for my anxiety, I decided to look at other videos by BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may… Continue reading Natural Anxiety & Panic Attack Remedy in 4 Minutes
Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks. In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety
I love these comics lol. They show how incredibly insensitive people can be towards someone suffering from a mental illness. So many times I've had people tell me : "Oh stop, it's not that serious". " Relax, just stop thinking about it..." "I don't understand why that would make you anxious". "Seriously? That makes… Continue reading If only it were this easy…