Anxiety, Depression, Mental Health, Motivation, Poetry

I’m Not Okay: Youtube Spoken Word Video

I absolutely love listening and watching her spoken word poetry. Her emotions are raw. Her words find their way into my heart,  allowing me to place thought to feeling. She may not always feel like an inspiration but she truly is.  I see myself in her sadness, in her confusion and wonder. I see myself… Continue reading I’m Not Okay: Youtube Spoken Word Video

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Poetry, Prevention, Quotes, Therapy

Meditation for Worry, Anxiety & Stress

Hi Dearies! This morning I did a guided meditation from BexLife, for worry, anxiety and stress. I really enjoy this guided meditation because it teaches us how to name, place and reclaim. As we meditate, she asks us to picture three boxes: one for the past, one for the present and one for the future.… Continue reading Meditation for Worry, Anxiety & Stress

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, Therapy

Natural Anxiety & Panic Attack Remedy in 4 Minutes

After doing my daily guided meditation, for my anxiety, I decided to look at other videos by  BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may… Continue reading Natural Anxiety & Panic Attack Remedy in 4 Minutes

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety