Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Prevention

Please Help the People of Texas

Hi all, Due to the catastrophic storm 'Harvey', in Texas, many people and animals have been left without homes, food and have lost their lives or the lives of their loved ones. If you can, please make donations to some of the organizations in Texas. If financially you can't, please keep Texas in your prayers… Continue reading Please Help the People of Texas

Anxiety, Depression, Emotions, Faith, Improvement, Love, Mental Health, Motivation, Prevention, Stress, Therapy

Sinead O’Connor Speaks about Her Mental Health

Has anyone here seen the video of Sinead O'Connor speaking out about her depression? (Link to video is below) I just watched it and it is heartbreaking. So many people have felt desperate, alone and unloved, like Sinead O'Connor. You can feel her pain and see the demons she is fighting. This is a human… Continue reading Sinead O’Connor Speaks about Her Mental Health

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety

Anxiety, Blessed, Children, Depression, Emotions, Faith, Humor, Improvement, Love, Marriage, Mental Health, Motivation, Peace, Prevention, Quotes, Therapy

The Secret of Becoming Mentally Strong: Video

Hey Dearies! One of my friends on Facebook shared this video and I think it's very helpful. If you have 15 min, please watch it. Amy Morin, a licensed clinical social worker and psychotherapist speaks on how we can take small steps to better our mental state and become stronger. http://youtu.be/TFbv757kup4 Jen Xo

Anxiety, Blessed, Children, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation

Quote #2 (3 Day 3 Quote Challenge)

"Everyone has gone through something that has changed them in a way that they could never go back to the person they once were."- Simple Reminder   This quote struck a cord with me. Every single one of us has been through something, whether it be good or bad, that has changed us forever. Here… Continue reading Quote #2 (3 Day 3 Quote Challenge)