Sunday Reminder

I hope everyone has had a great weekend. Whatever is going on in your life, remember that you are strong enough to handle it because you are still here! You are still breathing. You are still living. -Jen, xo "She picked up the pieces of her life and created something beautiful. From that day forth…

Inner Peace

As an adult, I truly do admire people who have found their inner peace. I strive for it on a daily basis.  Anyone else share the same sentiment?  - Jen, xo

Morning Motivation

Good morning dearies, As you wake up and get ready for this day, take a moment to realize just how blessed you are to see a brand new day. Let's thank God for waking us up and for giving us the strength we need. Remember: Just Breathe, You are brave, You can do this, Take…

Always End the Day With a Positive Thought

I know how difficult it can be to feel positive after having dealt with anxiety, for most of the day. It's easy to climb into bed cursing yourself for being "weak" or "not good enough". I for one, can lay in bed for a while, replaying things I've done or said and wishing I could…

Natural Anxiety & Panic Attack Remedy in 4 Minutes

After doing my daily guided meditation, for my anxiety, I decided to look at other videos by  BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may…

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There…

Mood Ring

If I ever needed proof that I go through emotions rather quickly, all I needed was to put on my mood ring! lol I went through various emotions in a matter of 5 minutes...   (Green-Peridot: Mixed emotions, irritated, restless, worried, hopeful)  (Green-Light Green: Normal, alert, sensitive, guarded)  (Blue: normal, optimistic, peaceful, pleasant, calm)    I've…

Smile

  The real [wo]man smiles in trouble, gathers strength from distress, and grows brave by reflection. Thomas Paine -Jen

Night Drives

Driving home from church at night can be so relaxing. Windows down, cool breeze hitting me, soft music on the radio, my son quietly watching cartoons in the back seat and the Manhattan skyline lighting up the darkness. I felt pure peace in that moment. I love night drives. Jen     (Picture previously taken: I…