Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Quotes, Therapy

Good Morning

Have a beautiful morning dearies!  Remember today is another to day to try again.  Keep pushing yourselves until you've reached your goal.  It may not be today, it may not be tomorrow, but as long as you wake up with the conviction to try, then you've already won against the negative voices within you!  Jen… Continue reading Good Morning

Anxiety, Blessed, Children, Depression, Emotions, Faith, Humor, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Poetry, Prevention, Quotes, Therapy

The Happiness Tag

THE HAPPINESS TAG Hey! I have a tag for you today! I was tagged by Simply, Me to do the Happiness Tag. Thank you! Please go and check out her great blog!  Rules: List 5 things that make you happy: Seeing my son smile Laughing with my husband Sunny days! Writing Listening to music List 5… Continue reading The Happiness Tag

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Poetry, Prevention, Quotes, Therapy

What is Happiness?

The reason it can be difficult to feel completely happy throughout our days, is because it's difficult to accept ourselves, flaws and all. I know for me, I'm very critical of myself and when my anxiety takes over, I think about 101 reasons why a person may not like me or 101 things I have… Continue reading What is Happiness?

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

Guided Meditation for Anxiety

   Hello Dearies, Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.  In doing the mediation, I started to feel my body relax. There… Continue reading Guided Meditation for Anxiety