*Over thinking is definitely my problem! It makes me so anxious, I create drama in my head, I get headaches and just feel drained. I’m also learning to keep busy so my mind is preoccupied. My question to my therapist was “what happens when I’m not busy?” She said that eventually my mind would be so preoccupied with positive things that my thoughts and memories should also be happy and positive. I know it will continue to take a lot of work on my part, but I’m up for the challenge :).*
So the Kindness Challenge began last Monday and I decided to reflect on the challenges every Friday. The first challenge focuses on ourselves first. I would think that this challenge is really a ch…
Source: KILL YOUR MIND | WEEK #1 KINDNESS CHALLENGE – SELF KINDNESS
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Published by The Anxiety Chronicles
Throughout the years, I have suffered with anxiety, but it wasn't until 2013, that I decided to get help for it. I started seeing a therapist and learning so much about myself and the reasoning behind my anxieties. Because of therapy and being so open, I decided to blog about it. I figured, if I could go through so many years hiding behind a facade, why not write about my true self and what I am learning to overcome it. If I can help someone else in this world, then I don't mind at all being open about my experiences. I will write about my anxieties, my triumphs, my failures, and just my over all emotions through my days. Please follow or share. Hopefully someone can relate to this blog and find a way to get help.
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