Anxiety, Depression, Mental Health, Motivation, Therapy

Advice from Dr. J

I follow Dr. J on tiktok and thought this video, explaining how to be there for someone experiencing anxiety, would be helpful! Let me know what other things help you feel more at ease, when venting to someone. https://vm.tiktok.com/ZMJkCLSE9/ -Jen, xo

Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Stress, Therapy

Therapy Withdrawals?

Have any of you been to therapy for a couple years and then had to stop because of life changes? If so, have you ever felt therapy withdrawals? I stopped seeing my therapist back in June, due to having to relocate to Florida for my husband's job. Since then, I have been dealing pretty good.… Continue reading Therapy Withdrawals?

Anxiety, Blessed, Children, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, School, Stress, Therapy

Therapy, No More…

Hi all, As most of you know, my husband has been given a new job in Florida and so we have been living apart for about 2 months, being that I had to finish school and my son still has 3 weeks of school left.  When my husband started his new job, his insurance changed… Continue reading Therapy, No More…

Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Mothers, Motivation, Therapy

When You Feel Like Quitting…

Hi guys, I know I haven't been posting much lately. I've been really overwhelmed with school. I'm finding that this semester in school, I'm starting to question myself and worry about whether I can pass these classes or not. I'm taking two mandatory Social Work classes and an online Latinos class. The amount of reading… Continue reading When You Feel Like Quitting…

Anxiety, Depression, Emotions, Motivation, Therapy

When is it time to stop seeing your therapist?

For the past 13 weeks, the question that continued to plaque me was "When is it time to stop seeing my therapist?" Since I stopped seeing Dr. B last year, due to her office no longer accepting insurance, I was very anxious about finding someone new. I had a great connection with Dr. B. She… Continue reading When is it time to stop seeing your therapist?