Saturday Sillies

Aaahh...the good ol' tingles! How many of you feel tingly when you're starting to feel anxious? It happens to me ALL the time. This is when I start to control my breathing and try to calm myself before my anxiety gets worse. It takes a while, but eventually the tingles fade away. Now if only…

Anxiety Symptoms

If ever you’re around a person who you think is behaving “strangely” and you can’t figure out why, maybe they suffer from anxiety disorder. Because of my anxiety disorder, I tend to stutter, shake, speak fast, get some stomach pains, and I lash out in anger when I’m really anxious (obviously I don’t mean to).…

Why am I surprised?

At the moment, I'm laying in bed with an anxiety induced headache...you know the kind. A headache brought on by the never ending thoughts that spiral in your mind, causing you to go from happy and calm to edgy and frustrated. The kind that hits you when you're not always expecting it to. The headache…