Monday was Bananas

So, I am sooooo happy it is Tuesday! My Monday was ridiculously stressful. By 4:30pm my husband was walking through the door to find me in tears, scrubbing vomit off the sofa 😭. Let me start from the beginning... In the morning, I was woken up by my son at 8:22am because I had somehow…

I Strive to Build a Positive Relationship with Myself

Every day that passes, I strive to love my self more and respect myself more.  I strive to respect my decisions and my feelings towards certain things and situations. I strive to pay attention to my inner voice and ignore the negative voices from the outside.  It shouldn't matter what anyone else thinks about me.…

Natural Anxiety & Panic Attack Remedy in 4 Minutes

After doing my daily guided meditation, for my anxiety, I decided to look at other videos by  BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may…

Natural Remedies for Anxiety & Stress

   When I'm feeling stressed, I like to drink a cup of chamomile tea, with some honey. The smell and taste is very soothing.  I've never really liked the smell of lavender, so that's not a stress reliever for me. I'll have to give the others a try though! Which natural remedy works best for…

Just Breathe

These two simple words mean so much to me. These are words that I tell myself when I’m feeling anxious, nervous or upset. Just Breath…it will be fine; You can do it. Self affirmation goes a long way when doubt and insecurity creep in to your thoughts. Just remember to BREATHE. God bless, xoxo. Jen