Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

Kudos to Kristen Bell

This video literally brought tears to my eyes. It was as if she looked within me and said everything I’ve been feeling.

Tiny Acts of Self Care

Major kudos to Kristen Bell for this amazing interview to The Off Camera Show! I am so pleased that more and more celebrities are opening up about their struggles with mental health problems and explaining that there is absolutely no shame in taking medication.

It’s awesome that Kristen’s mum sat her down and talked to her about mental health and what to do if she ever felt that way- it’s definitely a talk I’ll be having with my kids (or cats).

The ‘sex talk’ is something that is expected of parents and for young people to prepare them for the world. Surly we should all be doing a similar thing with mental health?

As a teenager with severe depression and anxiety, I had no idea what was going on and so punished myself for feeling the way that I did and not being able to find a way out. Looking…

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Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Motivation, Poetry, Prevention, Therapy

In The Waiting Room

Heads lowered as we walk on passed each other, Side eye glances with faint embarrassed smiles. Some of us give simple head nods to acknowledge the comradery between one another, As we wait in this dark, dated waiting room. Others though, walk on by without any eye contact or side way glance. There is no… Continue reading In The Waiting Room

Anxiety, Children, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Motivation, Peace, Prevention, Quotes, Therapy

Gifts People with Mental Illness Really Want for the Holidays

If you have a chance, please read the article linked below, from the might.com. These are things that many of us want. I know I do. I pray every day for inner peace and for my mind to slow down. I want to be understood, accepted for who I am and loved unconditionally ☺️. Let's… Continue reading Gifts People with Mental Illness Really Want for the Holidays