Hey Dearies! So my tango class started up again today! Thank God. My instructor was on vacation for 2 1/2 months. I'm so glad the class is back, because I've been feeling so anxious and sad for the past couple of days. I needed a good pick me up. Before leaving to class, I was… Continue reading Tango Your Way into a Good Mood!
Tag: steps
The Secret of Becoming Mentally Strong: Video
Hey Dearies! One of my friends on Facebook shared this video and I think it's very helpful. If you have 15 min, please watch it. Amy Morin, a licensed clinical social worker and psychotherapist speaks on how we can take small steps to better our mental state and become stronger. http://youtu.be/TFbv757kup4 Jen Xo
The Anxiety Chronicles 