Get Off the Phone!!!

I notice when I'm feeling anxious, I stay glued to my phone. Checking FB, emails, or just playing a game or two. It's as if I'm waiting for something to happen or catch my attention. The anxiety in me keeps me glued to all things on my phone, and makes me feel as if I…

The Secret of Becoming Mentally Strong: Video

Hey Dearies! One of my friends on Facebook shared this video and I think it's very helpful. If you have 15 min, please watch it. Amy Morin, a licensed clinical social worker and psychotherapist speaks on how we can take small steps to better our mental state and become stronger. http://youtu.be/TFbv757kup4 Jen Xo

Social Media Bullies

I wish people would stop writing "kill yourself!" whenever they disagree with someone else's opinion. What makes you think its ok to say some crap like that?! I see it all over the place on Facebook. I don't care if these people mean it or not, it is NOT ok to tell someone that. Learn…

Working on myself

For the past 2-3 weeks, I've been feeling very anxious. During my therapy session this week, with my new therapist, he asked me if I can simply focus on myself. Don't worry about other people and how they may respond to the things you say or do. How would I feel if I didn't care…