Anxiety, Mental Health, Mothers, Motivation

Please Like & Follow!

Hi everyone! For all of those who have been following me for years, knows I do not celebrate many holidays, due to religious reasons, but there is someone in my immediate family who does! My sis Vanessa is ALL about the holidays! She now has a blog about different holidays, where she will speak about… Continue reading Please Like & Follow!

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, Therapy

Natural Anxiety & Panic Attack Remedy in 4 Minutes

After doing my daily guided meditation, for my anxiety, I decided to look at other videos by  BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may… Continue reading Natural Anxiety & Panic Attack Remedy in 4 Minutes