Who Invited Anxiety Over?

I wish I knew why at this very moment, I feel like I'm on the verge of an anxiety attack. I had such a nice day with my family. Me and my sons and husband hung out at home, resting up for a couple hours, before heading out to my aunts house for dinner and…

He Helps Me Cope

Not too long ago, I was feeling really anxious because of a mistake I made. Of course, me being me, started thinking about other past mistakes I've made, I worried about how I will now be perceived and I just felt terrible. I shut off the tv and aimlessly scrolled through my news feed, as…

Do You Remember?

How do you leave things in the past? Words spoken, feelings broken How do you forget the emotion behind their words? Heart aching, hands shaking The animosity? The name calling? Tears flowing, the insecurities and not knowing what to do How do you move on and forget the past? The anger and sadness echo through…

Getting Back into the Work Force

Since I've moved to Fl, I've realized that I should probably get a part time job being that I have to wait a year before going back to school. I've been feeling a bit bored and still out of place in a new State. Since I made that decision, I've applied to two positions. One…

High Functioning Anxiety

I’ve often heard “you don’t seem to have anxiety”, “you’re so funny and outgoing”. Well THANK YOU for those kind words. It has taken many years to pull through and live through the anxiety. To be able to smile, converse and enjoy myself, despite the ever nagging anxious thoughts and feelings I get through-out my…

Please Help the People of Texas

Hi all, Due to the catastrophic storm 'Harvey', in Texas, many people and animals have been left without homes, food and have lost their lives or the lives of their loved ones. If you can, please make donations to some of the organizations in Texas. If financially you can't, please keep Texas in your prayers…

Big Changes = Anxiety

Hi guys, So for those who have followed me for a while, know that my husband found a great opportunity in Fl, and we have relocated here, for his new job. Now any time change happens, it makes me anxious. Change has always made me feel this way. However, I am older and wiser and…

Therapy, No More…

Hi all, As most of you know, my husband has been given a new job in Florida and so we have been living apart for about 2 months, being that I had to finish school and my son still has 3 weeks of school left.  When my husband started his new job, his insurance changed…

Motivational Monday

Here is a little prayer for anyone who is struggling to stay above water today. Please remember: You are important. You are loved. You are cared for. You are not a burden. You are special. May God grant you peace and happiness ❤️. Jen xo

Should We be Accepting of our Emotions?

So many times during my bouts of anxiety, which is often, I know that there is no reason to be worried or thinking about what I am. However, It is so difficult to stop the thoughts and emotions on the spot. It can be incredibly frustrating because many times I understand the irrationality of my…