Anxiety, Depression, Emotions, Improvement, Mental Health, Mothers, Motivation, Prevention, Quotes, Stress

Hard To Swallow Pills

I saw this post and I have to admit I gave a hard time with each and every one of these. I always feel like someone is mad at me, or gossiping about me. I have to learn to realize everyone has their own life and is focused on themselves and not me or analyzing… Continue reading Hard To Swallow Pills

Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Poetry, Stress

Do You Remember?

How do you leave things in the past? Words spoken, feelings broken How do you forget the emotion behind their words? Heart aching, hands shaking The animosity? The name calling? Tears flowing, the insecurities and not knowing what to do How do you move on and forget the past? The anger and sadness echo through… Continue reading Do You Remember?

Anxiety, Blessed, Children, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Mothers, Motivation

Big Changes = Anxiety 

Hi guys, So for those who have followed me for a while, know that my husband found a great opportunity in Fl, and we have relocated here, for his new job. Now any time change happens, it makes me anxious. Change has always made me feel this way. However, I am older and wiser and… Continue reading Big Changes = Anxiety 

Anxiety, Blessed, Children, Depression, Emotions, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, School

Sleepless Night…

Tonight I am sleeping over my grandmothers houses because I have class in the morning and need my family to watch my son. Normally, I would be home, in my own bed, cuddled up with my husband and then Saturday morning he would watch our son as I go to class. But hubby accepted a… Continue reading Sleepless Night…

Anxiety, Depression, Emotions, Faith, Improvement, Love, Mental Health, Therapy

Tuesday Blues

Today I woke up anxious. My heart has been pounding loudly all morning and I feel like I want to cry. I've already prayed and I'm trying to just stay focused on the 'Now'. I dont know if I'm feeling this way due to an uncertainty I have about a friendship or bc of my… Continue reading Tuesday Blues

Anxiety, Depression, Emotions, Mental Health, Therapy

Blah…

I am feeling so down! Ugh it's frustrating. One minute I'm fine, the next I'm down and anxious. I'm hoping it's because I just got over my "monthly friend". That always makes me hormonal and emotional. I'm just tired of feeling this way today. I don't even feel like I can smile...🙁. Maybe a walk… Continue reading Blah…

Anxiety, Blessed, Children, Depression, Emotions, Improvement, Love, Mental Health, Mothers, Motivation, Peace, School, Therapy

Just Wanted to say Hi…

Hi guys I know I haven't been on in a while. I've been pretty busy with school, studying for my midterm and as usual, taking care of my family. Aside from all that though, I've been feeling really anxious. Every day my heart is pounding 100 mph and I feel a bit shaky. I've been… Continue reading Just Wanted to say Hi…

Anxiety, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Poetry, Prevention, Therapy

When?

Going through my phone's contacts, I accidentally came across your name and number. I can no longer try to call or text, you, because you are no longer with us.  God, the sadness I now feel is palpable.  When will things feel right again?  When will the tears subside?  When will I be able to… Continue reading When?

Anxiety, Blessed, Children, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, School, Therapy

You Will Survive This Too

Hi All, I haven't been blogging much, ever since finding out one of my step parent's passed away. I've been feeling pretty down and not reaching out to many people, over the past two weeks. On top of that, yesterday was the last day of class and I have two take home exams I need… Continue reading You Will Survive This Too

Anxiety, Children, Depression, Emotions, Faith, Love, Marriage, Mental Health, Mothers, Motivation, Poetry, Prevention, Therapy

The Dreaded Phone Call

I still can’t believe he’s gone. I haven’t been blogging much bc I’m dealing with the passing of one of my step parents. Coping is difficult and I’m just trying to be ok, along with my family. Tell your family & friends how much you love them. You never know when it’ll be the last time you’ll see and speak to them. Xo

The Anxiety Chronicles

Val

My ears ring with each scream that comes through the receiver.
My hands shake uncontrollably as I try to make my way to the car.
My sister takes my call with automatic fear in her voice,
For my voice is cracking as I try to keep it together.
The tears sting my eyes as I drive to get to you.
My heart aches as I realize you’re gone.
My anger rises as I remember us asking you to stop,
But then sorrow kicks in because I know it wasn’t your fault.
We all have our demons,
But yours were more over powering.
You had your times of happiness
But in the end you just weren’t strong enough.
I forgive you for all that was said and done.
I hold no grudges toward you.
I know you’re no longer in pain, and now you can get your rest,
But God…

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