I need more sleep. I always go to bed late because it’s finally quiet at night, with everyone sleeping. The only time I have to myself is at night, so despite feeling tired, I stay awake watching my shows or if I’m anxious, I stay awake mindlessly scrolling tiktok. I wake up exhausted, with headaches… Continue reading Exhausted
I notice when I'm feeling anxious, I stay glued to my phone. Checking FB, emails, or just playing a game or two. It's as if I'm waiting for something to happen or catch my attention. The anxiety in me keeps me glued to all things on my phone, and makes me feel as if I… Continue reading Get Off the Phone!!!