The Tranquility of Flowers

There's a reason why people say we should stop and smell the flowers... (Photo is mine) Flowers are restful to look at. They have neither emotions nor conflicts. - Sigmund Freud  Jen xo

Motivation

-Jen

99 Problems…

Aaahhh...the life of a person living with anxiety disorder lol -Jen, xo

Good Morning

-Jen, xo

Strategies for Finding Inner Strength

I find these strategies to be helpful in dealing with my anxieties. It isn't always easy, but take it one day at a time and try to become comfortable with yourself. Love yourself despite how bad you may be feeling in the current moment. Remember "this too shall pass" ❤️. Let me know if any…

Regret

“You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you’ve…

Sunday Reminder

I hope everyone has had a great weekend. Whatever is going on in your life, remember that you are strong enough to handle it because you are still here! You are still breathing. You are still living. -Jen, xo "She picked up the pieces of her life and created something beautiful. From that day forth…

Inconsistant Emotions

  You ever have those days where you wake up really happy and in a good mood, You're ready to take on the day and the moment you step outside you're hit with extreme anxiety? You sit there wondering what happened, Why am I sitting here with this palpable sadness? I was fine just a…

30 Habits for Happiness

Reading this list, there are quite a few I know I need to work on. 🔸 I need to begin meditating again. When I use to meditate, it would help clear my mind and ease my anxiety away. 🔸I need to learn to be more patient. Living with anxiety it's easy to get lost in…

I Have Dream

In honor of Dr. Martin Luther King Jr., I've decided to post his "I have a Dream Speech" for you all to watch. His Speech always gives me chills when I hear it. I feel our country needs his words now, more then ever. We need to be united with one another, instead of against.…