Anxiety, Depression, Emotions, Mental Health, Mothers, Poetry, Quotes

Good Night Anxiety

I pray the thoughts slow down as you settle into bed, Your worries quieting down, as your head hits the pillow Body sinking into the mattress, breathing, gentle and rhythmic Eyelids closing as you leave this day behind, Dreaming of smiles and adventure, calm and tranquility, fully enthralled in this unfamiliar feeling. Good night Anxiety,… Continue reading Good Night Anxiety

Anxiety, Depression, Emotions, Improvement, Mental Health, Motivation, Peace, Quotes

Protect Your Energy

I never use to give much thought to “energy” until one of my sisters told me my energy is what attracts what comes into my life. Over the years I’ve realized she is right. There is a particular person in my life who is so negative and unhappy that I feel drained once I leave… Continue reading Protect Your Energy

Anxiety, Depression, Mental Health, Mothers, Motivation, Quotes

Happy New Year!

Before the year is over, I want to say thank you to everyone who has come over to my blog to read, comment and encourage me. I appreciate you all so much. Thank you for allowing me to be part of such a large community, where we are able to share, encourage and listen to… Continue reading Happy New Year!

Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Motivation, Quotes

You Can Make It

-Jen, xo

Anxiety, Depression, Emotions, Improvement, Mental Health, Mothers, Motivation, Prevention, Quotes, Stress

Hard To Swallow Pills

I saw this post and I have to admit I gave a hard time with each and every one of these. I always feel like someone is mad at me, or gossiping about me. I have to learn to realize everyone has their own life and is focused on themselves and not me or analyzing… Continue reading Hard To Swallow Pills

Anxiety, Depression, Emotions, Improvement, Mental Health, Mothers, Motivation, Quotes

Morning Motivation

If you are struggling today, please take time and read this: Peace & Love, Jen

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes

Morning Motivation

May all of you continue pushing through and showing up! It might be difficult but just keep trying ❤️. Peace, love & peace of mind -Jen

Anxiety, Depression, Emotions, Improvement, Love, Mothers, Motivation, Peace, Quotes

Be Positive

Here's some morning motivation for you all! 😁🙃😋 Peace, love & happy thoughts, -Jen